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Keeping the Weight Off · Physical activity · Eat small meals throughout the day · Sugar-free gum · Drink more water · Enjoy the Benefits of a Healthy, Smoke-Free. How to Quit Smoking Without Gaining Weight - Kindle edition by The American Lung Association. Download it once and read it on your Kindle device, PC. Exercise helps relieve the tension of stopping smoking and decreases weight gain. Keep yourself busy. It's preferable to having a lot of free time, especially.

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Caution: smoking cessation is often accompanied by strong urge to snack and difficulty recognizing when you are full. People who gain more than 10 kg after. Exercise is the perfect replacement for cigarettes. It improves your mood and can eliminate stress. You may also be surprised how well your body reacts to. How to Quit Smoking Without Gaining Weight - Kindle edition by The American Lung Association. Download it once and read it on your Kindle device, PC.

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Addresses the myth that all people gain weight when they quit smoking and includes ideas to keep your weight in check after quitting. Also available in English. How to Quit Smoking Without Gaining Weight ; Item Width: in. ; Item Weight: Oz ; Number of Pages: Pages ; Table of Content. Contents Preface1. Facts and. Quitting Time · Drink more water. · Make smart choices when snacking. · When a craving for a cigarette strikes, be prepared. · Keep up the physical activity and the.